Weigh In record (no journal entry) for 08 February 2021
|
220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1203 kcal
|
Fat: 79.89g | Prot: 76.21g | Carb: 47.61g.
Breakfast: Cinnamon Tea, Baked or Grilled Salmon, Boiled Egg. Lunch: Carbonated Water Unsweetened, Woolworths Hass Avocado, Woolworths Sliced Smoked Chicken, Cheddar Cheese , Oat bran galette. Dinner: Wimpy Lamb Sausage . Snacks/Other: Woolworths Long Life Full Cream Milk , Woolworths Hass Avocado, Woolworths Sliced Smoked Chicken. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NandiZS's weight history
|