Weigh In record (no journal entry) for 19 February 2021
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156.7 lb
Lost so far: 3.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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918 kcal
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Fat: 28.84g | Prot: 56.08g | Carb: 111.90g.
Breakfast: Sinaasappelen, Weerribben Zuivel Griesmeelpap. Lunch: Thee, Gebakken Ei, Hard Broodje. Dinner: Verse Muntthee, Börek, Koriander, Tonijn in Water (uit Blik), Maiskolf, AH Snijbonen. more...
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losing 1.5 lb a week
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