Weigh In record (no journal entry) for 31 January 2021
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1025 kcal
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Fat: 41.20g | Prot: 15.59g | Carb: 149.98g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Siantar Top Goriorio, Garuda Pilus, Kerupuk / Biskuit, Mayora Mie Gelas Rasa Kari Ayam. more...
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losing 1.9 lb a week
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