Weigh In record (no journal entry) for 25 January 2021
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112.7 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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937 kcal
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Fat: 22.64g | Prot: 53.93g | Carb: 131.76g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Shirataki Mie Kering, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Pronas Tuna dalam Sambal Goreng, Royco Royco Ayam, Telur Dadar. Dinner: Bakpao, Sari Roti Roti Tawar Gandum (2). more...
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losing 2.8 lb a week
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