raylene89's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

225.5 lb Lost so far: 39.0 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

620 kcal

Fat: 27.25g | Prot: 20.01g | Carb: 70.54g. Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: White Bread , Boerewors, OROS Orange Juice. more...

2787 kcal

Activities & Exercise: Housework - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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raylene89's Journal, 22 January 2021

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