Weigh In record (no journal entry) for 11 January 2011
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149.8 lb
Lost so far: 3.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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977 kcal
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Fat: 22.02g | Prot: 46.72g | Carb: 150.24g.
Breakfast: 2% Fat Milk, Coffee, Whipped Cream Cheese, Bagel, Pears, Bananas. Lunch: Cranberry Juice Cocktail (Bottled), Celery, Sweet Red Peppers (Solids and Liquids, Canned), Cucumber (with Peel), Mesquite Smoked Turkey Breast, Provolone Cheese, Hamburger or Hotdog Rolls. more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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