Weigh In record (no journal entry) for 17 January 2021
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182.8 lb
Lost so far: 3.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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745 kcal
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Fat: 36.92g | Prot: 80.44g | Carb: 17.87g.
Breakfast: Teh Hijau, Kraft Singles . Lunch: Dada Ayam, Telur Dadar, Sayur Campuran. Dinner: Kraft Singles Reguler, Dada Ayam. more...
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gaining 12.3 lb a week
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