Weigh In record (no journal entry) for 12 January 2021
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147.5 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1386 kcal
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Fat: 68.13g | Prot: 52.72g | Carb: 149.92g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Hummus Classic, Hacendado Panecillo Centeno. Lunch: Nestlé Chocolate sin Azucares Añadidos, Calvé Salsa Mostaza y Miel, Tomates Rojos, Aguacate, Bonarea Burger Vegana. Dinner: Alpro Yogur deYogur de Soja Natural , Hacendado Pisto de Verduras, Clara de Huevo, Huevo Revuelto. Snacks/Other: Lidl Tortitas de Arroz , Hacendado Hummus Classic. more...
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losing 1.5 lb a week
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