Weigh In record (no journal entry) for 09 January 2021
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119.0 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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535 kcal
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Fat: 13.76g | Prot: 23.87g | Carb: 81.75g.
Lunch: Royco Royco Ayam, Finna Sambal Terasi Uleg, Telur Rebus, Kentang Rebus. Snacks/Other: Bakpao. more...
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gaining 0.3 lb a week
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