Weigh In record (no journal entry) for 08 January 2021
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148.4 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1670 kcal
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Fat: 46.91g | Prot: 70.75g | Carb: 189.74g.
Breakfast: Aceite de Oliva, Pechuga de Pavo, Hacendado Pan de Molde Integral. Lunch: Cebollas, Pimientos Verdes, Hacendado Atún en Aceite de Oliva, Macarrones, Salsa de Soya (Soja). Dinner: Vino Blanco de Mesa, Aguacate, Salmón Ahumado, Queso Crema, Patatas Cocidas, Hacendado Pan de Molde Integral, Calvé Salsa Mostaza y Miel. more...
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gaining 3.9 lb a week
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