Weigh In record (no journal entry) for 07 January 2021
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179.0 lb
Lost so far: 29.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1302 kcal
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Fat: 44.10g | Prot: 84.02g | Carb: 146.46g.
Breakfast: JYMY Vapaus Jäätelö Valkosuklaa-Salmiakki, Maitokahvi. Lunch: Maitokahvi, Aasialainen kalakeitto. Dinner: Kurkku, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Fazer Viisi Viljaa Paahtoleipä. Supper: Pirkka Juokseva Hunaja, Chiquita Banaani, K-Menu Rasvaton Mieto Maitorahka, Omenat, Valio Profeel Kermakaramelli Proteiinivanukas. Snacks/Other: Pellavansiemenet. more...
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109 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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