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happy day of reconciliation 🙂🌸
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225.1 lb
Lost so far: 39.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1524 kcal
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Fat: 72.79g | Prot: 136.16g | Carb: 100.36g.
Breakfast: Soft Boiled Egg, Coffee with Milk and Sugar. Lunch: Potato French Fries, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Butter , French Rolls , Chicken Thigh Meat (Roasted, Cooked) , Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. Dinner: Hamburger or Hotdog Rolls , Butter , Chicken Licken Breast, Coca-Cola Coca-Cola Zero (Can). more...
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2744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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