Weigh In record (no journal entry) for 03 December 2020
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1020 kcal
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Fat: 22.00g | Prot: 73.83g | Carb: 127.98g.
Lunch: Tahu Goreng, Kerupuk Beras, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam, Nasi Putih. Dinner: Kerupuk Beras, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Nutrijell Agar-Agar, Semangka. more...
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losing 1.3 lb a week
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dwinitahandayani's weight history
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