Weigh In record (no journal entry) for 29 November 2020
|
155.2 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
600 kcal
|
Fat: 30.50g | Prot: 50.85g | Carb: 33.04g.
Dinner: Rote Zwiebeln, Karotten, Sellerie, Zucchini, Lindenhof Käseaufschnitt Leicht, Gervais Hütten Käse - Original 3,9% Fett, Rinderhackfleisch, Gelbe Paprika. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelCoin's weight history
|