Weigh In record (no journal entry) for 16 November 2020
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192.7 lb
Lost so far: 31.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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617 kcal
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Fat: 16.51g | Prot: 27.07g | Carb: 89.20g.
Lunch: Suspiro, Chicória, Farofa, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Maionese. more...
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gaining 7.7 lb a week
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laostse's weight history
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