Weigh In record (no journal entry) for 08 November 2020
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96.8 lb
Lost so far: 6.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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565 kcal
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Fat: 16.27g | Prot: 35.44g | Carb: 72.16g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds. Dinner: 咖哩飯. more...
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steady weight
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