raylene89's Journal, 06 November 2020

226.6 lb Lost so far: 37.9 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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272 kcal

Fat: 8.88g | Prot: 11.23g | Carb: 36.69g.   Breakfast: Nescafe Cappuccino. Lunch: Nescafe Cappuccino. Dinner: Milk. more...

2540 kcal

Activities & Exercise: Dance (square dancing) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...