Weigh In record (no journal entry) for 28 October 2020
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206.4 lb
Lost so far: 17.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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599 kcal
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Fat: 20.77g | Prot: 38.96g | Carb: 68.14g.
Breakfast: Blackberries, Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins, Quaker Instant Oatmeal - Regular. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Grain 100% Whole Wheat Bread, Light Mayonnaise, Bottled Water (20 oz), Lower Sodium Turkey Breast. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Blue Diamond Lightly Salted Almonds. more...
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gaining 1.4 lb a week
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