raylene89's Journal, 28 October 2020

233.2 lb Lost so far: 31.3 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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821 kcal

Fat: 26.32g | Prot: 28.74g | Carb: 113.34g.   Breakfast: Mister Sweet Giant Speckled Eggs, Coffee with Sugar. Lunch: Coffee with Sugar. Dinner: Mayonnaise , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. more...

2655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...