Weigh In record (no journal entry) for 26 October 2020
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201.5 lb
Lost so far: 22.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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596 kcal
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Fat: 22.94g | Prot: 36.59g | Carb: 60.26g.
Breakfast: Banana Nanica. Lunch: Café com Leite e Açúcar, Mantecal, Chicória, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco Assada. more...
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gaining 30.9 lb a week
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laostse's weight history
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