Weigh In record (no journal entry) for 26 October 2020
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216.5 lb
Lost so far: 30.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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363 kcal
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Fat: 18.64g | Prot: 18.53g | Carb: 28.76g.
Breakfast: Kurkku, Atria Kalkkunaleike, Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Kaurarieskanen, Brazil Appelsiinitäysmehu, Valio Oltermanni Vähemmän Suolaa. more...
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gaining 1.0 lb a week
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kuvajainen's weight history
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