Weigh In record (no journal entry) for 24 October 2020
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197.1 lb
Lost so far: 26.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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798 kcal
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Fat: 20.61g | Prot: 51.88g | Carb: 100.39g.
Breakfast: Banana Nanica. Lunch: Café com Leite e Açúcar, Mantecal, DIA Manga Espada, Chicória, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Café com Leite e Açúcar, Batatas Fritas, Café com Leite e Açúcar, Café com Leite e Açúcar. more...
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losing 12.3 lb a week
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