Weigh In record (no journal entry) for 18 October 2020
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96.3 lb
Lost so far: 7.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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282 kcal
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Fat: 27.60g | Prot: 3.70g | Carb: 4.60g.
Lunch: 日本ハム きのこのアヒージョ. more...
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losing 6.2 lb a week
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Miku.yu's weight history
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