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🙁
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2272 kcal
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Fat: 58.85g | Prot: 107.00g | Carb: 336.38g.
Breakfast: 光泉 北海道原味起司片, Costco 原味貝果, Costco 黑莓奇亞籽果醬, 奇異果, 水煮蛋, 光泉 無糖優格, 香蕉. Lunch: 悟饕 招牌便當, Costco 金黃起司餅. Dinner: 蘋果（去皮）, 貢丸, 豆干, 愛麵族 烏龍麵, 富統 滷排骨. Snacks/Other: 光泉 無加糖黑豆漿. more...
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gaining 1.5 lb a week
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