Weigh In record (no journal entry) for 12 October 2020
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96.3 lb
Lost so far: 7.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1067 kcal
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Fat: 34.26g | Prot: 135.18g | Carb: 47.58g.
Breakfast: 牛奶, 黑咖啡, スジャータ 有機豆乳, 黑咖啡, 牛奶. Lunch: 春捲, ミツカン 金のつぶ とろっ豆, 白米（中粒米，煮熟）, 水煮蛋, 大西洋鱈魚. Dinner: 雞胸肉（不吃皮）. more...
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1548 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Standing - 2 hours and 2 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...
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gaining 2.1 lb a week
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