Weigh In record (no journal entry) for 09 October 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1687 kcal
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Fat: 118.26g | Prot: 92.45g | Carb: 60.91g.
Breakfast: Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem, Pão Branco Torrado, Scala Queijo Prato, Ovo Frito. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Batata Doce. Snacks/Other: Coco Seco. more...
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1275 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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