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🙁
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1529 kcal
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Fat: 75.20g | Prot: 82.07g | Carb: 131.09g.
Breakfast: 水煮蛋, 新福源 芝麻醬, 福源 花生醬, Costco 半熟迷你麵包. Lunch: 拿坡里 炸雞腿, 肯德基 (KFC) 咔啦脆雞. Dinner: 紅燒豆腐, 清炒翠玉瓜, 糖醋排骨, 白飯. more...
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gaining 13.9 lb a week
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