Weigh In record (no journal entry) for 02 October 2020
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117.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1297 kcal
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Fat: 47.76g | Prot: 59.54g | Carb: 153.25g.
Breakfast: Polenghi Creme de Ricota Light Zero Lactose, Coamo Creme Vegetal, Leite Integral, Pão Caseiro. Lunch: Tomates, Cebolas, Predilecta Milho Verde em Conserva, Quero Ervilha em Conserva, Vapza Peito de Frango Desfiado Cozido, Ovo. Dinner: BR Mania Cachorro Quente. more...
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losing 0.2 lb a week
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