Weigh In record (no journal entry) for 01 October 2020
|
130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
519 kcal
|
Fat: 11.69g | Prot: 20.87g | Carb: 79.95g.
Breakfast: Jam Preserves, Soda bread. Lunch: Aldi Super Seeded Folded Flatbread. Snacks/Other: Semi-Skimmed Milk. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5boysmum's weight history
|