Weigh In record (no journal entry) for 19 September 2020
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95.2 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1514 kcal
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Fat: 72.58g | Prot: 100.26g | Carb: 116.44g.
Breakfast: スジャータ 有機豆乳, 黑咖啡. Lunch: 雞大腿肉, 紅鮭魚, 法式長麵包, 毛豆, 日本ハム きのこのアヒージョ. Dinner: 雞胸肉, 煮熟的西蘭花(冷凍), 橄欖油, 豆角(冷凍), 水煮蛋. Snacks/Other: 月餅. more...
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1052 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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