Fitrihandayani.291214's Journal, 16 September 2020

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Weigh In record (no journal entry) for 16 September 2020

141.8 lb Lost so far: 1.5 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:

947 kcal

Fat: 35.99g | Prot: 91.08g | Carb: 61.66g. Breakfast: Pisang Kepok Rebus, Perkedel Kentang, Telur Rebus, Ubi Jalar (Manis). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kentang Rebus, Telur Rebus. more...

1769 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Fitrihandayani.291214's Journal, 16 September 2020

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