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😊
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2014 kcal
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Fat: 53.52g | Prot: 116.70g | Carb: 262.99g.
Breakfast: Costco 水煮鮪魚, Zespri 黃金奇異果, Costco 肉桂葡萄乾貝果, 水煮蛋, 光泉 無糖優格, 得意的一天 肉鬆. Lunch: 火鍋, 全家 珍珠地瓜圓燒仙草. Dinner: 榨菜, 遠洋牌 水煮鮪魚, 貢丸, 阿舍食堂 台南乾麵（油蔥辣）. Snacks/Other: 統一生機 葡萄乾. more...
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losing 6.2 lb a week
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