Weigh In record (no journal entry) for 11 September 2020
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93.5 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2438 kcal
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Fat: 96.92g | Prot: 103.31g | Carb: 290.55g.
Breakfast: スジャータ 有機豆乳, 黑咖啡. Lunch: 煮熟的南瓜, ファミマ スモークチキン, 橄欖油, 蒜頭, 牛油果, 小白菜, 煮熟的西蘭花（冷凍）, 水煮蛋. Dinner: 自制披萨, 法式長麵包, 意大利麵. Snacks/Other: アサヒフードアンドヘルスケア クリーム玄米ブラン ブルーベリー. more...
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1093 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 4.6 lb a week
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