Weigh In record (no journal entry) for 08 September 2020
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93.9 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1267 kcal
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Fat: 36.38g | Prot: 54.43g | Carb: 178.33g.
Breakfast: 黑咖啡. Lunch: 豆腐, 白米（中粒米，煮熟）, 水煮蛋, 竹筍, 木耳, 白蘑菇（炒）, 炒青椒. Dinner: 吉野家 鰻丼. more...
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steady weight
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