Weigh In record (no journal entry) for 04 September 2020
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240.3 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1482 kcal
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Fat: 58.89g | Prot: 55.49g | Carb: 184.07g.
Breakfast: Nesquik Nesquik (20g), Italac Leite Semidesnatado, Crioulo Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pullman Pão Integral 12 Grãos Zero . Lunch: Beterraba Cozida, Tampico Suco de Frutas Cítricas, Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sadia Salaminho, Tampico Suco de Frutas Cítricas, Pipoca com Manteiga (em Óleo), Kibon Sorvete de Flocos. more...
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losing 0.5 lb a week
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athosmoraes17's weight history
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