Weigh In record (no journal entry) for 29 August 2020
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1191 kcal
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Fat: 57.68g | Prot: 42.77g | Carb: 135.38g.
Breakfast: Adoçantes, Queijo Branco, Café. Lunch: Girardi Linguiça de Pernil Fina, Cenouras Cozidas, Couve-Flor, Tomates, Quero Feijão Carioca , Queijo Branco. Dinner: da Fazenda Pão de Queijo. Snacks/Other: Adoçantes, Café, Queijo Coalho, Mamão Papaia, Laranja Pêra. more...
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losing 2.8 lb a week
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hadassarosa's weight history
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