Weigh In record (no journal entry) for 28 August 2020
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93.5 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1391 kcal
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Fat: 36.56g | Prot: 97.39g | Carb: 172.42g.
Breakfast: 水煮蛋, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, 黑咖啡. Lunch: ケンミン ベトナム風フォー. Dinner: 毛豆, 蝦, 橄欖油, 蘆筍 （凍結）, 水煮蛋, 雞胸肉（不吃皮）, 蒜頭, 木耳, 小白菜, ニッスイ 太ちくわ, 苦瓜, 雞蛋. Snacks/Other: 奇異果, 雪梨, マツモトキヨシ プロテインバーチョコレート ストロベリー味, OIKOS 優格. more...
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1037 kcal
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Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 9.3 lb a week
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