Weigh In record (no journal entry) for 26 August 2020
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1125 kcal
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Fat: 19.32g | Prot: 37.67g | Carb: 209.08g.
Breakfast: Buah Pir, Jus Tomat, Sayur Campuran, Udang, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Asinan. Dinner: Sayur Campuran, Udang, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Buah Pir, Rebo Kuaci Original. more...
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2134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 24.7 lb a week
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