Weigh In record (no journal entry) for 24 August 2020
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112.4 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1428 kcal
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Fat: 29.59g | Prot: 57.07g | Carb: 239.25g.
Breakfast: Tumis Kangkung, Ikan Selar, Nasi Putih. Lunch: Wong Coco Nata De Coco Slice & Aloe Vera, Jeruk, Semangka, Apel (tanpa Kulit), Pisang. Dinner: Tumis Kangkung, Ikan Selar, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Kue Bolu. more...
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1440 kcal
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Activities & Exercise:
Zumba - 7 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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