Weigh In record (no journal entry) for 16 August 2020
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192.2 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1767 kcal
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Fat: 94.74g | Prot: 125.40g | Carb: 100.24g.
Lunch: Churrasco, Perdigão Linguiça, Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mania de Churrasco Linguiça, Churrasco. Snacks/Other: First Pasta Integral de Amendoim, Bauducco Torrada Tradicional, Café com Açúcar. more...
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losing 6.2 lb a week
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Edersom A. Barros's weight history
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