Weigh In record (no journal entry) for 16 August 2020
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94.8 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1725 kcal
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Fat: 92.69g | Prot: 85.84g | Carb: 140.31g.
Breakfast: 黑芝麻, MYPROTEIN プロテイン, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: すき家 サラダ, いなば食品 チキンとインドカレー バターチキン, 印度烤餅. Dinner: 奇異果, 紅蘿蔔, 高麗菜, 炸雞塊, 巧克力. Snacks/Other: 雜錦堅果, スジャータ 有機豆乳, マツモトキヨシ プロテインバーチョコレート ストロベリー味, OIKOS 優格, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳, 餅乾. more...
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1397 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Standing - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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