Weigh In record (no journal entry) for 24 July 2020
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234.1 lb
Lost so far: 39.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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757 kcal
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Fat: 28.77g | Prot: 66.58g | Carb: 58.83g.
Breakfast: Zeytinyağı, Yeşil Biber, Lor Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Süzme Peynir, Kavun (Kokulu Kavun). Dinner: Taze Fasulye, Hindi Göğsü Eti. more...
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losing 10.8 lb a week
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ayseee-300524's weight history
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