Weigh In record (no journal entry) for 13 July 2020
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2628 kcal
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Fat: 100.96g | Prot: 126.37g | Carb: 336.71g.
Breakfast: Valio Kevytmaito, Kartanon Rosvopaisti, Creme Bonjour Ruohosipuli Tuorejuusto, Vaasan Kuntonäkki. Lunch: Kurkku, Kirsikkatomaatit, Wilhelm Perinteinen Makkara, Perunamuusi (Kevytmaidosta), Kartanon Rosvopaisti, Vaasan Pieni Pyöreä Ruis, Mustaherukka, Elovena Puuro. Dinner: Latte, Fazer Salmiakki, Ketsuppi, Wilhelm Perinteinen Makkara, Perunamuusi (Kevytmaidosta). Snacks/Other: Kotipizza Special Opera. more...
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2594 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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