Weigh In record (no journal entry) for 06 July 2020
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167.3 lb
Lost so far: 86.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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786 kcal
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Fat: 27.54g | Prot: 61.95g | Carb: 78.93g.
Lunch: Couve Refogada, Feijão Carioca Cozido, Abóbora Cabotia, Alcatra Grelhada, Beterraba Cozida. Dinner: Tomates, Queijo Mozzarella, Seara Presunto Cozido, Ovo. Snacks/Other: Maracujá, Maçã, Vigor Iogurte Natural Desnatado (170g). more...
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losing 1.7 lb a week
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