Weigh In record (no journal entry) for 30 June 2020
|
127.2 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1299 kcal
|
Fat: 36.60g | Prot: 57.04g | Carb: 187.37g.
Breakfast: Colun Queso Gouda Laminado, Hallulla. Lunch: Colun Queso Gouda Laminado, Arroz Blanco, Aceite de Oliva, Pimentón, Zanahorias Pequeñas, Cebollas, Banquete Lentejas 4Mm. Dinner: Ambrosoli Salsa Mágica Sabor Chocolate , Gourmet Coco Rallado, Sabu Semilla de Chia, Plátano, Peras, Lider Granola, Loncoleche Protein Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatiTorresG's weight history
|