Weigh In record (no journal entry) for 28 June 2020
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132.1 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1266 kcal
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Fat: 58.51g | Prot: 56.82g | Carb: 130.06g.
Breakfast: 아메리카노, 스콘. Lunch: 콘샐러드, 오이 (껍질 포함), 물냉면, 동원 프라임 돈까스. Dinner: 숙주볶음, 양반 야채큰죽, 목살구이. more...
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losing 0.9 lb a week
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