Weigh In record (no journal entry) for 22 June 2020
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170.6 lb
Lost so far: 82.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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372 kcal
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Fat: 8.61g | Prot: 23.45g | Carb: 55.61g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: SP Bolacha Água e Sal, Peras. more...
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gaining 1.8 lb a week
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