Weigh In record (no journal entry) for 19 June 2020
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97.4 lb
Lost so far: 6.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1550 kcal
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Fat: 58.47g | Prot: 116.80g | Carb: 153.49g.
Breakfast: 日清シスコ ごろっとグラノーラ 糖質60%オフ, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶. Lunch: 咖啡（加糖及即溶熱奶咖啡沖劑）, セブンイレブン 雑穀米のしらす御飯, 蝦（烤製或烘焙）, すき家 サラダ, 雞大腿肉, 炒空心菜, 酪梨, 烤牛肉（瘦肉）, LAWSON 海老と蒸し鶏のフォー. Dinner: 煮熟的西蘭花（冷凍）, 菠菜, 牛油果, ライフ 絹とうふ, 奇異果, 茶葉蛋. Snacks/Other: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, 杏仁奶, MYPROTEIN collagen protein(vanilla). more...
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1191 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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