Weigh In record (no journal entry) for 19 June 2020
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142.9 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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743 kcal
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Fat: 35.91g | Prot: 55.06g | Carb: 38.81g.
Breakfast: Bombbar Протеиновый Батончик Кокос, Chikalab Chika Biscuit Apple Strudel, Тофу с рисовой лапшой, Сыр Маасдам, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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gaining 6.2 lb a week
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