Weigh In record (no journal entry) for 11 June 2020
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200.8 lb
Lost so far: 22.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1568 kcal
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Fat: 66.35g | Prot: 67.16g | Carb: 184.34g.
Breakfast: Manteiga com Sal, Bolacha Água e Sal, Café com Leite Grande, Queijo Minas Meia Cura, Mel, Abacate. Lunch: Café com Leite Grande, Banana Nanica, Suspiro, Rúcula, Jiló Frito, Feijoada, Arroz Branco (Cozido). Dinner: Café com Leite Grande, Suspiro, Uva Niagara, Café com Leite Grande, Presunto, Pão de Forma (25g), Melão. Snacks/Other: Café com Leite Grande, Manteiga com Sal, Bolacha Água e Sal, Biscoito de Polvilho, Café com Leite Grande, Presunto, Mussarela, Pão de Forma (25g), Café com Leite Grande, Café com Leite Grande, Café com Leite Grande. more...
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steady weight
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